Using the lab
A guide to the profile, daily records, garden and personal formula.
01
How My Happiness Lab works
The lab turns an idea into a small cycle: profile, prediction, one activity, daily observations and a decision.
Read the guide →02What grows in your Happiness Garden?
The garden is a visual record of trying things, not a reward for never missing a day.
Read the guide →03Your records and privacy
Daily ratings are personal. Without signing in, your experiments and garden are saved in this browser only. They are not shown on public guides. Existing signed-in journals remain linked to your account.
Read the guide →Try something small this week
Start with one activity and observe honestly. You can change direction after the first seven days.
Open my lab